Barreflies

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Passes & memberships

Drop-in class

£16.00

Class pack1 session

Pilates: Hip Mobility, BarreConcept Technique, (Online) Pilates Magic Circle +10 more

Prenatal Barre Bumps — drop-in

£18.00

Drop-in1 sessionEvery pregnancy class

3 for 2 — new client offer

£32.00

Class pack3 sessions

Pilates: Hip Mobility, BarreConcept Technique, (Online) Pilates Magic Circle +10 more

Pregnancy — first three classes

£36.00

Class pack3 sessionsPrenatal Barre Bumps

Sports Massage / Physio — 30 minutes

£45.00· £36.00 with a pass

Drop-in1 session

Sports Massage / Physio — 30 minutes

Physiotherapy Follow up

£50.00

Drop-in1 sessionPhysiotherapy Follow up

Sports Massage / Physio — 45 minutes

£55.00· £44.00 with a pass

Drop-in1 session

Sports Massage / Physio — 45 minutes

Sports Massage Treatment 1hr

£58.00

Drop-in1 sessionSports Massage Treatment 1hr

1-to-1 Class Follow up

£58.00

Drop-in1 session1-to-1 Class Follow up

Introductory Physiotherapy

£65.00

Drop-in1 sessionIntroductory Physiotherapy

Introduction to Pilates, Barre or Strength

£65.00

Drop-in1 session

Introduction to Pilates, Barre or Strength

Sports Massage / Physio — 60 minutes

£70.00· £56.00 with a pass

Drop-in1 session

Sports Massage / Physio — 60 minutes

6 Flexi Classes

£87.00

Class pack6 sessions

Pilates: Hip Mobility, BarreConcept Technique, (Online) Pilates Magic Circle +11 more

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Timetable

Free cancellation up to 24h before

Monday 30 November

12:10–12:55

Women's Strength Training ⓘ

Light to medium resistance training combining body weight, hand and ankle weights up to 20kg. Includes at least 2 x compound movements.

Studio

13:00–13:50

Pilates: Hip Mobility ⓘ

Contemporary Pilates with elements of myofascial training to improve muscle strength and tissue load bearing, as well as flexibility and glide. Movement here focuses on the hips and lower back.

Studio

14:45–16:00

Introductory Physiotherapy ⓘ

A focused session to assess your current injury or concern, plus any relevant medical history and a basic assessment to determine further assessment or a treatment plan. No GP referral needed.

Studio

16:00–17:00

1-to-1 Class Follow up ⓘ

Home exercise review (Pilates, Barre or Strength) or a full-length class, one to one.

Studio